Day 3: Pink Juice
Yield: 1 Serving (Afternoon Snack) Ingredients: ½ cup fresh watermelon ½ cup frozen raspberries ½ cup frozen sour cherries ¼ cup water Directions: 1. Blend all ingredients in a blender until smooth. 2....
View ArticleDay 4: Strawberry Cashew Milkshake
Yield: 1 Serving (nightly “dessert”) Ingredients: ½ cup cashews (or blanched almonds) 1 cup water 1 tsp agave nectar ½ tsp vanilla paste pinch cinnamon 3 strawberries handful of ice cubes Directions:...
View Article6 Flavor Varieties of Refrigerator Oatmeal
There are a lot of people love eating oatmeal as their breakfast. However, do you know how to eat them more efficiently and healthy? Here are 6 flavors of refrigerator oatmeal recipes for you as...
View ArticleBlueberry Maple Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 2 teaspoons maple syrup (more or less to taste) 1/4 cup...
View ArticleMango Almond Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1/4 teaspoon almond extract 1 teaspoon honey, optional (or...
View ArticleApple Cinnamon Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1/2 teaspoon cinnamon 1 teaspoon honey, optional (or substitute...
View ArticleBanana Cocoa Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1 tablespoon cocoa powder 1 teaspoon honey, optional (or...
View ArticleBanana Peanut Butter Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1 tablespoon peanut butter (may substitute PB2 powdered peanut...
View ArticleRaspberry Vanilla Refrigerator Oatmeal
Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1/4 teaspoon vanilla extract 1 tablespoon raspberry jam,...
View ArticleFlat-Belly Smoothie
Ingredients: 3 ounces vanilla Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water Directions: 1. Place all the ingredients in a blender...
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